Sound, Silence, and the Science of Focus
Notice whether you perform best near 40–50 dB ambient sound, or in deeper quiet with occasional masking. Try pink noise, library ambience, or gentle lo‑fi beats until your concentration feels automatic, not forced.
Sound, Silence, and the Science of Focus
Soften hard surfaces with a rug, curtains, and a fabric chair. Add felt pads under legs, apply a door sweep, and place a bookshelf on a shared wall to subtly reduce transmission.
